Online Powerlifting Coaching

$135/month

Students save 20%

Coaching built around your total—not a template.

Your training is programmed week to week based on your performance, recovery, and feedback, ensuring every session moves you closer to a bigger squat, bench, deadlift, and total.

What's Included

✓ Personalized Weekly Programming
Training tailored to your goals, experience, schedule, equipment, and recovery.

✓ Week-to-Week Adjustments
Your program evolves based on your progress—not a spreadsheet written months ago.

✓ Weekly Video Reviews
Detailed technique analysis and coaching to improve your lifts and address weaknesses.

✓ Unlimited Support
Ask questions anytime about training, recovery, nutrition, or meet preparation.

✓ Meet Coaching
Attempt selection, warm-up planning, and competition strategy. If you're competing in Ottawa, Montreal, or Toronto, I'll be there to handle you personally on meet day.

The Hench Method Difference

No cookie-cutter programs. No guesswork. No chasing fatigue for the sake of feeling tired.

Just intelligent programming, honest coaching, and a plan that adapts as you get stronger.

Build your total. Break PRs. #StayHench