Meet your coach

Hi, I'm Kevin, founder of The Hench Method.

I'm an ISSA certified powerlifting instructor, husband, father, full-time professional, and competitive powerlifter. Like many of my clients, I balance training with work, family, and everything else life throws at me.

That's why I built The Hench Method.

I believe strength should fit into your life—not take it over.

Whether your goal is to build muscle, get stronger, or compete in powerlifting, you'll receive coaching that's built around your goals, schedule, and recovery, not a generic template.

As an M1 120 kg competitive powerlifter, I combine evidence-based programming with real-world experience to help everyday people achieve lasting results.

When you work with me, you'll get honest feedback, individualized coaching, and a program that evolves as you do.

No gimmicks. No cookie-cutter plans.

Just smart coaching, consistent progress, and real strength.

Let's get stronger together. #StayHench